Hollywood star Salma Hayek has opened up about her wrestle with physique picture and weight reduction.
Throughout an interview with InStyle journal, the Eternals actor, 54, revealed that she has felt the strain of being a particular measurement whilst she grew older.
“As you get older, you’re expected not to age,” mentioned Hayek.
“I’ve lost very little. You go, ‘Whoa, whoa, whoa.’ You gain it so fast, but it takes so long to lose it,” she mentioned.
Hayek additional mentioned that she is aware of that no matter “how much pressure and judgment I put on it, my body has been incredibly generous.”
“I don’t think I am some hot tamale, but I know that for my age, for the lifestyle that I lived, I’m not doing too badly. And I attribute all of this to meditation,” she shared with the outlet.
“It makes you expertise your physique with a lightness that is actually scrumptious and satisfying. With the respiratory and the going inside, you discover your physique differently, and also you be taught to not go loopy with the expectations,” she added.
The actor additional mentioned that she has been commonly meditating since her 30s.
“It makes you experience your body with a lightness that’s really delicious and satisfying. With the breathing and the going inside, you explore your body in a different way, and you learn not to go crazy with the expectations,” she mentioned.